
Have plate, will travel
In the old days, we used bricks as challenge weight. In fact the weight was never specified, just 4 or Continue reading
In the old days, we used bricks as challenge weight. In fact the weight was never specified, just 4 or Continue reading
Yesterday’s post was a brief discussion about the minor role of motivation, and the major role of consistency. While I Continue reading
The topic of motivation and inspiration have come up a lot in the last 18 months. It’s about 11 months Continue reading
A year has passed, and a new normal is the new normal. One thing I have struggled the most with Continue reading
In the first two articles in this (likely 10+) part series I talked about the cause of, prevention of, and Continue reading
I used to like the adage of DFQ (or Don’t Fucking Quit). It had solid intentions, and implied that the Continue reading
The previous post in this series introduced the problem of foot care for endurance and trail races, and very specifically Continue reading
A couple of weeks ago, I attended the Endurance Society’s “Infinitus” event. This was a multi distance trail race with Continue reading