Have plate, will travel
In the old days, we used bricks as challenge weight. In fact the weight was never specified, just 4 or Continue reading
Over Long Distances
I train, and train hard for hard and long events. This blog will give you some insight into these events, my thoughts on preparing for them and other general musings about health, fitness and nutrition. Disclaimer I have no formal qualifications in any of these areas but take an experimental and analytical approach to improving my performance. You can also find me on Twitter (@ozwebb) or FaceBook (facebook.com/mark.webb)
Motivation < Momentum
Yesterday’s post was a brief discussion about the minor role of motivation, and the major role of consistency. While I Continue reading
Motivation Shmotivation
The topic of motivation and inspiration have come up a lot in the last 18 months. It’s about 11 months Continue reading
What is ‘adaptive’?
A year has passed, and a new normal is the new normal. One thing I have struggled the most with Continue reading
Going The Distance. Foot Prep and Triage. Maceration
In the first two articles in this (likely 10+) part series I talked about the cause of, prevention of, and Continue reading
DFQ no more
I used to like the adage of DFQ (or Don’t Fucking Quit). It had solid intentions, and implied that the Continue reading
Going The Distance. Foot Prep and Triage. Toes
The previous post in this series introduced the problem of foot care for endurance and trail races, and very specifically Continue reading
Going The Distance : Foot Prep and Triage. Heel Blisters
A couple of weeks ago, I attended the Endurance Society’s “Infinitus” event. This was a multi distance trail race with Continue reading
Over Long Distances 