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My goal for this site is to provide useful, low-bullshit articles and tips to help people live a healthier life and work on their fitness goals. I very much want this to be interactive – if you want to see something, comment here.

Please leave a comment to contact me.

Thanks
Mark

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  1. Can you do a post on what you use to fuel up during your events? My fist TM was no problem last April but I am concerned a out my first GRT next month. I am already low carb btw – was thinking of macadamia nuts, some trail mix w/ m&ms in case I needed a jolt of energy, and perhaps dried meats. Thoughts?

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