Have plate, will travel

In the old days, we used bricks as challenge weight. In fact the weight was never specified, just 4 or Continue reading →

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Motivation < Momentum

Yesterday’s post was a brief discussion about the minor role of motivation, and the major role of consistency. While I Continue reading →

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Motivation Shmotivation

The topic of motivation and inspiration have come up a lot in the last 18 months. It’s about 11 months Continue reading →

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What is ‘adaptive’?

A year has passed, and a new normal is the new normal. One thing I have struggled the most with Continue reading →

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Going The Distance. Foot Prep and Triage. Maceration

In the first two articles in this (likely 10+) part series I talked about the cause of, prevention of, and Continue reading →

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DFQ no more

I used to like the adage of DFQ (or Don’t Fucking Quit). It had solid intentions, and implied that the Continue reading →

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Going The Distance. Foot Prep and Triage. Toes

The previous post in this series introduced the problem of foot care for endurance and trail races, and very specifically Continue reading →

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Going The Distance : Foot Prep and Triage. Heel Blisters

A couple of weeks ago, I attended the Endurance Society’s “Infinitus” event. This was a multi distance trail race with Continue reading →

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