Learning Not To Hide – my history with an eating disorder
I have the great fortune to be friends with the amazingly charismatic, beautiful and ever popular Ella Kociuba – a Continue reading
Category Archives
Archive for: Diet
How does what you eat or drink affect your health and fitness?
Always Learning
Recent events have caused me to draw parallels in my thinking around treating the cause and not the symptom of problems
Excuse me, There’s Food in My Chemicals!
My friend Dave Soucy just made another great post to his blog, with the simple message – stop trying to Continue reading
What supplements do I take?
You get a copy of any fitness (particularly weight training) magazine and you are bombarded with different pre-workout supplements, post-workout Continue reading
Sugary drinks make you fat – putting the point across
Thanks to my friend Rebecca for sending me this link. There is a lot of evidence that shows that sugary, Continue reading
What should I eat for breakfast?
It’s a cliché, but a valid one. Breakfast really is the most important meal of the day. During sleep, you Continue reading
Would you eat your cutlery?
The kitchen at work has some new disposable cutlery. In the interests of sustainability, we now use products that are Continue reading
My Workout Nutrition
I typically perform a strength based workout around lunchtime 4 times a week. When lifting heavy it is important to Continue reading
Over Long Distances 