Going The Distance. Foot Prep and Triage. Toes

The previous post in this series introduced the problem of foot care for endurance and trail races, and very specifically Continue reading →

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Going The Distance : Foot Prep and Triage. Heel Blisters

A couple of weeks ago, I attended the Endurance Society’s “Infinitus” event. This was a multi distance trail race with Continue reading →

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Hydration at Sub-Zero

Two is one, one is none At an endurance event, the most critical component is hydration. For most endurance events, on Continue reading →

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My Foot Care “EDC”

In a previous post I talked in detail about my foot care strategy. This strategy works perfectly for me and Continue reading →

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Evolution of a GRT

Some 50 good livin’ or so events later, with friends and acquaintances coming into the fold, and having seen lots Continue reading →

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GORUCK Selection PT Test : The Push-Up

Pretty much any veteran or active-duty soldier will be intimately familiar with the Army PT Test. On the surface, the Continue reading →

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GORUCK Selection – how to finish (UPDATED)

Goruck Selection is one of the hardest challenges I have endeavored. At 53 hrs and with little sleep (45min was Continue reading →

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Getting “Agile” in a GORUCK Challenge

I’ve been a “desk jockey” Software Engineer for 20+ years now, and all that sitting, hunched shoulders, bad posture come Continue reading →

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