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Exercise/Diet Fails

Stop The Press!

“There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved Continue reading →

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Goruck Challenge Training

I am regularly asked my advice for training for an event like the Goruck Challenge. Before answering that question, its Continue reading →

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Always Learning

Recent events have caused me to draw parallels in my thinking around treating the cause and not the symptom of problems

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BMI? More like BS

My company just held a health screening for employees. This wasn’t something I really thought I needed, but figured it Continue reading →

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