Stop The Press!
“There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved Continue reading
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Archive for: Exercise/Diet Fails
Exercise/Diet Fails
Goruck Challenge Training
I am regularly asked my advice for training for an event like the Goruck Challenge. Before answering that question, its Continue reading
Always Learning
Recent events have caused me to draw parallels in my thinking around treating the cause and not the symptom of problems
BMI? More like BS
My company just held a health screening for employees. This wasn’t something I really thought I needed, but figured it Continue reading
Over Long Distances 