Stop The Press!

“There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved Continue reading →

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Yoga for Endurance Athletes. 10 Reasons Why

Its not a huge secret that I am a huge fan of yoga. I practice power yoga at least twice Continue reading →

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GORUCK Selection PT Test : The Push-Up

Pretty much any veteran or active-duty soldier will be intimately familiar with the Army PT Test. On the surface, the Continue reading →

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Goruck Challenge Training

I am regularly asked my advice for training for an event like the Goruck Challenge. Before answering that question, its Continue reading →

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Death Race Bootcamp #3

(pictures to come) Thanks to my good friend Michelle, I am now fully entrenched in the world of the Death Continue reading →

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Overnight Training – Complete the Mission 1

Introduction About a month ago I ran an overnight training event for friends that lasted about 12 hours, covered around Continue reading →

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Running vs Resistance Training. Moot?

I know a lot of people that run. Some compete, some just run regularly. I’ve often had the argument that Continue reading →

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Tailoring Workouts for the Seasons

I’m not sure about you, but I’ve seen many people that get stuck in a rut with their workouts. They Continue reading →

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