
Running
Today is National Running Day. Those that know me know that I hate running. With a vengeance. I hate running, Continue reading
Today is National Running Day. Those that know me know that I hate running. With a vengeance. I hate running, Continue reading
About 18 months ago I came to the conclusion that the effort I was putting in at the gym wasn’t Continue reading
Yesterday I saw something amazing. At the gym amongst the majority of people meandering through a half-hearted workout I saw Continue reading
Often when people look at getting healthy and in shape a few standard reactions kick in. Usually they kick into Continue reading
This is particularly poignant for me given that I came down with something over the weekend. Often feeling under the Continue reading
There are a few different names for this exercise, for example the “Core Row’”. In a previous post I mentioned Continue reading
If I put a poll out there for the best core exercise, most people would probably say the crunch or Continue reading
Most people who know me and have talked workout routines know that I am a HUGE fan of the barbell Continue reading