Running

Today is National Running Day. Those that know me know that I hate running. With a vengeance. I hate running, Continue reading →

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MuscleHack.com – the site that got me started

About 18 months ago I came to the conclusion that the effort I was putting in at the gym wasn’t Continue reading →

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If she can do it, so can you…

Yesterday I saw something amazing. At the gym amongst the majority of people meandering through a half-hearted workout I saw Continue reading →

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Getting started? You need this one piece of gym equipment…

Often when people look at getting healthy and in shape a few standard reactions kick in. Usually they kick into Continue reading →

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Working out through illness?

This is particularly poignant for me given that I came down with something over the weekend. Often feeling under the Continue reading →

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A favorite exercise – the renegade row

There are a few different names for this exercise, for example the “Core Row’”. In a previous post I mentioned Continue reading →

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I never do crunches

If I put a poll out there for the best core exercise, most people would probably say the crunch or Continue reading →

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A favorite exercise – the squat

Most people who know me and have talked workout routines know that I am a HUGE fan of the barbell Continue reading →

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