Post-accident Interviews
Somehow my story is interesting. The bonus for myself is that it keeps me motivated to pushing forwards. Anyway, here Continue reading
Over Long Distances
I train, and train hard for hard and long events. This blog will give you some insight into these events, my thoughts on preparing for them and other general musings about health, fitness and nutrition. Disclaimer I have no formal qualifications in any of these areas but take an experimental and analytical approach to improving my performance. You can also find me on Twitter (@ozwebb) or FaceBook (facebook.com/mark.webb)
My Physical Savings Account
Well over 6 months since my motorcycle accident, the races for which I had signed up continue to loom on Continue reading
Obstacle Immunity.
The last few years of my life have been spent pushing harder and harder at events like the GORUCK events, Continue reading
Hydration at Sub-Zero
Two is one, one is none At an endurance event, the most critical component is hydration. For most endurance events, on Continue reading
Feeding The Good Wolf
An old Cherokee was teaching his grandson about life. “There is a fight going on inside all of us.” he Continue reading
Headlamp Discipline
I’ve touched on this in previous posts, but I feel strongly enough that it deserves its own discussion. Headlamps are Continue reading
Pain as an Option
“Pain is weakness leaving the body”. This phrase is common in fitness circles of every kind, with origins from the Continue reading
There Is No Spoon
Fear is a wonderful thing, designed to protect us from risky scenarios, from danger. Sometimes we seek fear, with high Continue reading
Over Long Distances 