Over Long Distances

I train, and train hard for hard and long events. This blog will give you some insight into these events, my thoughts on preparing for them and other general musings about health, fitness and nutrition. Disclaimer I have no formal qualifications in any of these areas but take an experimental and analytical approach to improving my performance. You can also find me on Twitter (@ozwebb) or FaceBook (facebook.com/mark.webb)

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Post-accident Interviews

Somehow my story is interesting. The bonus for myself is that it keeps me motivated to pushing forwards. Anyway, here Continue reading →

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My Physical Savings Account

Well over 6 months since my motorcycle accident, the races for which I had signed up continue to loom on Continue reading →

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Obstacle Immunity.

The last few years of my life have been spent pushing harder and harder at events like the GORUCK events, Continue reading →

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Hydration at Sub-Zero

Two is one, one is none At an endurance event, the most critical component is hydration. For most endurance events, on Continue reading →

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Feeding The Good Wolf

An old Cherokee was teaching his grandson about life. “There is a fight going on inside all of us.” he Continue reading →

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Headlamp Discipline

I’ve touched on this in previous posts, but I feel strongly enough that it deserves its own discussion. Headlamps are Continue reading →

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Pain as an Option

“Pain is weakness leaving the body”. This phrase is common in fitness circles of every kind, with origins from the Continue reading →

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There Is No Spoon

Fear is a wonderful thing, designed to protect us from risky scenarios, from danger. Sometimes we seek fear, with high Continue reading →

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Over Long Distances
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