Over Long Distances

I train, and train hard for hard and long events. This blog will give you some insight into these events, my thoughts on preparing for them and other general musings about health, fitness and nutrition. Disclaimer I have no formal qualifications in any of these areas but take an experimental and analytical approach to improving my performance. You can also find me on Twitter (@ozwebb) or FaceBook (facebook.com/mark.webb)

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GORUCK. Cool for cats?

The infamous Chris Nelson jokingly posted this in the GRT (GORUCK Tough) group on what is rapdily becoming “Troll Wednesday” Continue reading →

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Stop The Press!

“There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved Continue reading →

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My Foot Care “EDC”

In a previous post I talked in detail about my foot care strategy. This strategy works perfectly for me and Continue reading →

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Evolution of a GRT

Some 50 good livin’ or so events later, with friends and acquaintances coming into the fold, and having seen lots Continue reading →

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Ruck shopping made easy

GORUCK just announced some awesome “all-in-one” rucking kits that save you time and money (up to 25% in fact). If Continue reading →

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Yoga for Endurance Athletes. 10 Reasons Why

Its not a huge secret that I am a huge fan of yoga. I practice power yoga at least twice Continue reading →

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GORUCK Selection PT Test : The Push-Up

Pretty much any veteran or active-duty soldier will be intimately familiar with the Army PT Test. On the surface, the Continue reading →

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Life is Precious

I had intended on posting something else today, but as is often the case life has other ideas. You don’t Continue reading →

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