GORUCK. Cool for cats?
The infamous Chris Nelson jokingly posted this in the GRT (GORUCK Tough) group on what is rapdily becoming “Troll Wednesday” Continue reading
Over Long Distances
I train, and train hard for hard and long events. This blog will give you some insight into these events, my thoughts on preparing for them and other general musings about health, fitness and nutrition. Disclaimer I have no formal qualifications in any of these areas but take an experimental and analytical approach to improving my performance. You can also find me on Twitter (@ozwebb) or FaceBook (facebook.com/mark.webb)
Stop The Press!
“There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved Continue reading
My Foot Care “EDC”
In a previous post I talked in detail about my foot care strategy. This strategy works perfectly for me and Continue reading
Evolution of a GRT
Some 50 good livin’ or so events later, with friends and acquaintances coming into the fold, and having seen lots Continue reading
Ruck shopping made easy
GORUCK just announced some awesome “all-in-one” rucking kits that save you time and money (up to 25% in fact). If Continue reading
Yoga for Endurance Athletes. 10 Reasons Why
Its not a huge secret that I am a huge fan of yoga. I practice power yoga at least twice Continue reading
GORUCK Selection PT Test : The Push-Up
Pretty much any veteran or active-duty soldier will be intimately familiar with the Army PT Test. On the surface, the Continue reading
Life is Precious
I had intended on posting something else today, but as is often the case life has other ideas. You don’t Continue reading
Over Long Distances 