First off, thanks to Mark McManus for posting this on his site.
The video is Gary Taubes explaining why calorie consumption is not the only cause of being overweight, but rather the consumption of refined carbs and sugars. Its a must watch.
The overarching concept is that sugar causes an insulin response that DIRECTLY translates to the production of fat in the body. I can truly testament to that – once I cut simple carbs and sugar from my diet the body fat melted off.
Over Long Distances 