There are many excuses not to be in shape. “I don’t have time” or “I’m too old to work out seriously”.

The last one should be no excuse, and in my opinion getting older means there’s even more of a need to stay physically fit and strong. If you need inspiration check out this story that I came across yesterday.

Ernestine Shepherd looked in the mirror while wearing a bikini in her 50s and decided to do something about it. Now, at 73, she takes part in body building contests and looks absolutely incredible. She runs marathons and benches around 150lbs.

Read about Ernestine here. Inspirational.

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